Get_It_Girrl
Ask and I will answerr!   Hello, I'm Katelyn and am a 21-year-old college student on a quest to be fit! The following posts are my inspiration/motivation/helpful tips. Enjoy! =)

"When I’m out on a long run, the only thing in life that matters is finishing the run. For once, my brain isn’t going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. It’s just me and the movement and the motion."
Jenn Shelton

(Source: runningxctf)

— 4 days ago with 134 notes

(via apples-ballet-yoga)

— 4 days ago with 1853 notes
bombshelltobe: Healthy Mini Chocolate Peanut Butter & Banana Muffins! Ingredients 1 3/4 cups Old Fashioned Oats (use gluten free if sensitive) 3 Egg whites 3/4 cup Cocoa powder 1/2 cup Banana, mashed 1/2 cup Plain Greek yogurt (I used Chobani) 1/2 tsp Vinegar 11 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1 cup Sugar substitute OR 1/4 cup + 2 tbs baking stevia 21/2 cup Creamy peanut butter [*All natural would be better] Optional: 1/4 cup peanut butter chips for topping! 1 Instead of vinegar you could also use 1/2 tsp cream of tartar. 2 Or you could use 12-14 packets of stevia. It may vary according to taste and brand of stevia. I personally use NuStevia baking stevia and NuStevia packets. 1.Preheat oven to 350 degrees. Line a 24 cup mini muffin pans with silicone mini muffin liners, or spray muffin tin with non-stick cooking spray. Set aside. Place the peanut butter in a mug or microwave safe bowl, and microwave for 30-45 seconds, or until melted.2.In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.3.Place mixture in a large liquid measuring cup, and divide batter between muffin tins. If using optional peanut butter chips, divide evenly over the top of each muffin now.4. Place muffin tin in the oven and bake for for 12-15 minutes, or until a toothpick comes out clean. Cool muffins before removing from pan. ENJOY!!! Katie’s Tip! You could also make 12 regular size muffins with this recipe, which come out to be 116 calories a piece! Nutrition Breakdown 24 Mini Muffins, 58 Calories per Muffin, 3g Fat, 3g Protein, 2g Fiber 5g Carbohydrates 1WWP+* *Weight Watchers Points per serving

bombshelltobe:

Healthy Mini Chocolate Peanut Butter & Banana Muffins!

Ingredients

  • 1 3/4 cups Old Fashioned Oats (use gluten free if sensitive)
  • 3 Egg whites
  • 3/4 cup Cocoa powder
  • 1/2 cup Banana, mashed
  • 1/2 cup Plain Greek yogurt (I used Chobani)
  • 1/2 tsp Vinegar
  • 11 1/2 tsp Baking powder
  • 1 1/2 tsp Baking soda
  • 1/4 tsp Salt
  • 1 cup Hot water
  • 1 cup Sugar substitute OR 1/4 cup + 2 tbs baking stevia
  • 21/2 cup Creamy peanut butter [*All natural would be better]
  • Optional: 1/4 cup peanut butter chips for topping!

1 Instead of vinegar you could also use 1/2 tsp cream of tartar.

2 Or you could use 12-14 packets of stevia. It may vary according to taste and brand of stevia. I personally use NuStevia baking stevia and NuStevia packets.

1.Preheat oven to 350 degrees. Line a 24 cup mini muffin pans with silicone mini muffin liners, or spray muffin tin with non-stick cooking spray. Set aside. Place the peanut butter in a mug or microwave safe bowl, and microwave for 30-45 seconds, or until melted.


2.In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.


3.Place mixture in a large liquid measuring cup, and divide batter between muffin tins. If using optional peanut butter chips, divide evenly over the top of each muffin now.


4. Place muffin tin in the oven and bake for for 12-15 minutes, or until a toothpick comes out clean. Cool muffins before removing from pan. ENJOY!!!

Katie’s Tip!

You could also make 12 regular size muffins with this recipe, which come out to be 116 calories a piece!

Nutrition Breakdown

24 Mini Muffins, 58 Calories per Muffin, 3g Fat, 3g Protein, 2g Fiber
5g Carbohydrates
1WWP+*

*Weight Watchers Points per serving

(via apples-ballet-yoga)

— 4 days ago with 830 notes
resistemptations: Morning Yoga!!  I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!! 1: Mountain Pose - Stand straight with your feet turned in slightly, big toes nearly touching, and your inner thighs pressed together. to work the core, squeeze your belly button toward your spine. Roll your shoulders up and back. Then bring your hands together in front of your sternum. Slightly lower your chin. 2. Warrior 3 - From a standing position, find a spot in front of you to focus on. As you bend forward at the waist, pressing your chest out, lift your right leg behind you. To balance, press down through the heel of your left leg. Work toward lifting your leg high enough to create a 90-degree angle. 3. Half-Plank Pose - After putting your right leg on the ground, lower your body down slowly into a pushup position with your elbows bent. Make sure to align your shoulders directly over your hands and keep your feet hip width apart. To work the core (and get your body bikini ready!), focus on keeping your hips at the same level as your shoulders by pulling your belly button in toward your spine. 4. Downward Facing Dog - From half plank, straighten your elbows and lift hips until your body forms a triangle. Keep a slight bend in elbows to avoid hyperextension. Lower your heels to stretch out the muscles in the back of your legs. ** My own tip: to get proper form make sure your ears are aligned with your biceps, your tail bone is reaching to the sky, and your pulling your chest towrds your toes. ** 5. Warrior 1 - While in downward dog, walk your feet toward your hands to return to standing. Step your left foot back so your toes point slightly forward. Bend your right knee, keeping it even with your ankle. Keep your hips and torso squared forward and raise your arms at a 45-degree angle in front of you. 6. Warrior 2 - Transition from Warrior 1 by bringing both arms down without bending your elbows. Extend one directly in front of you and another directly behind you so your arms are about parallel to the floor. Rotate your hips to the left. To work your core, pull belly button in toward your spine, making a slight scoop with your pelvis. Do not bend knees more than 90-degrees or past your toes to prevent knee injury. 7. Triangle - From Warrior 2, straighten your right leg while reaching your right arm as far toward the floor as you can, tilting your hips left. At the same time, bring your left arm directly above your head. Look up toward your raised arm. It should be almost as if your body could fit in between two panes of glass. 8. Extended Side Angle - After triangle, straighten up into Warrior 2 by bending the knee of your right leg, keeping it in line with your ankle. Then, bend the elbow od your right arm and place on your thigh. Reach your left arm over your head, creating one long line with that side of your body. 9. Revolved Extended Side Angle - Move from Extended Side Angle position into a forward lunge, placing your left knee on the floor. With your right leg forward, bring your left arm in front of your right leg - pushing your tricep back against the knee. Bend the elbow of your right arm and press hands together in front of you. As you twist your torso toward your right thigh, pull your belly button in and up to engage your core. Then look over your right shoulder. You should feel a stretch along your back.  10. Wide-Legged Forward Bend - Come into a standing position with your feet parallel, wider than hip-distance apart. Bring your hands behind you and interlace the fingers. Slowly bend forward at the waist. To achieve proper alignment, try to keep as little weight in the heels as possible Hold each move for 10 to 15 breaths (about 30 seconds) then repeat again on the other side. Good luck, and happy yoga :)

resistemptations:

Morning Yoga!! 

I do this every morning and sometimes before or after a workout. It’s easy, but in the morning it’s a great pick me up and boosts your metabolism!!

1: Mountain Pose - Stand straight with your feet turned in slightly, big toes nearly touching, and your inner thighs pressed together. to work the core, squeeze your belly button toward your spine. Roll your shoulders up and back. Then bring your hands together in front of your sternum. Slightly lower your chin.

2. Warrior 3 - From a standing position, find a spot in front of you to focus on. As you bend forward at the waist, pressing your chest out, lift your right leg behind you. To balance, press down through the heel of your left leg. Work toward lifting your leg high enough to create a 90-degree angle.

3. Half-Plank Pose - After putting your right leg on the ground, lower your body down slowly into a pushup position with your elbows bent. Make sure to align your shoulders directly over your hands and keep your feet hip width apart. To work the core (and get your body bikini ready!), focus on keeping your hips at the same level as your shoulders by pulling your belly button in toward your spine.

4. Downward Facing Dog - From half plank, straighten your elbows and lift hips until your body forms a triangle. Keep a slight bend in elbows to avoid hyperextension. Lower your heels to stretch out the muscles in the back of your legs. ** My own tip: to get proper form make sure your ears are aligned with your biceps, your tail bone is reaching to the sky, and your pulling your chest towrds your toes. **

5. Warrior 1 - While in downward dog, walk your feet toward your hands to return to standing. Step your left foot back so your toes point slightly forward. Bend your right knee, keeping it even with your ankle. Keep your hips and torso squared forward and raise your arms at a 45-degree angle in front of you.

6. Warrior 2 - Transition from Warrior 1 by bringing both arms down without bending your elbows. Extend one directly in front of you and another directly behind you so your arms are about parallel to the floor. Rotate your hips to the left. To work your core, pull belly button in toward your spine, making a slight scoop with your pelvis. Do not bend knees more than 90-degrees or past your toes to prevent knee injury.

7. Triangle - From Warrior 2, straighten your right leg while reaching your right arm as far toward the floor as you can, tilting your hips left. At the same time, bring your left arm directly above your head. Look up toward your raised arm. It should be almost as if your body could fit in between two panes of glass.

8. Extended Side Angle - After triangle, straighten up into Warrior 2 by bending the knee of your right leg, keeping it in line with your ankle. Then, bend the elbow od your right arm and place on your thigh. Reach your left arm over your head, creating one long line with that side of your body.

9. Revolved Extended Side Angle - Move from Extended Side Angle position into a forward lunge, placing your left knee on the floor. With your right leg forward, bring your left arm in front of your right leg - pushing your tricep back against the knee. Bend the elbow of your right arm and press hands together in front of you. As you twist your torso toward your right thigh, pull your belly button in and up to engage your core. Then look over your right shoulder. You should feel a stretch along your back. 

10. Wide-Legged Forward Bend - Come into a standing position with your feet parallel, wider than hip-distance apart. Bring your hands behind you and interlace the fingers. Slowly bend forward at the waist. To achieve proper alignment, try to keep as little weight in the heels as possible

Hold each move for 10 to 15 breaths (about 30 seconds) then repeat again on the other side. Good luck, and happy yoga :)

(via healthy-is-perfection)

— 6 days ago with 391 notes

(Source: blogilates, via fitisunderneathfat)

— 6 days ago with 16392 notes
INSANITY WORKOUT LINKS Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training And here’s the schedule!

INSANITY WORKOUT LINKS

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training


And here’s the schedule!

(via bootyworthgrabbing)

— 1 week ago with 6968 notes
muffintop-less: Southwest Quinoa Salad INGREDIENTS: 1/3 cup fresh lemon juice 1/3 cup olive oil 3 tbsp chopped fresh cilantro Sea salt and fresh ground black pepper, to taste 1 cup quinoa, rinsed and drained 1 tsp cumin seeds, toasted, or 1 tsp ground cumin High-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil), as needed to lightly coat grill grate 2 cobs fresh corn, husks and silk removed (or 1 1/4 cups frozen corn, thawed) 1 cup cooked black beans, drained 1 plum tomato, diced 1 zucchini or yellow zucchini squash, diced 1/4 cup finely chopped red onion INSTRUCTIONS: In a small bowl, whisk lemon juice, olive oil, cilantro, salt and pepper; set aside. In a saucepan, bring 2 cups water to a boil; add quinoa and cumin. Cover, reduce heat to medium-low and simmer until liquid is absorbed, about 12 minutes. Remove pan from heat and let stand for 5 minutes. Uncover, fluff with a fork and let cool for at least 10 minutes. Meanwhile, heat an outdoor grill to medium-high and lightly oil grate with cooking oil. Add corn, close lid and grill, turning once, until tender and lightly charred, 10 to 15 minutes. (Alternatively, boil cobs in a large pot of simmering water. Cover and cook until tender, 6 to 10 minutes.) Let corn cool, then cut kernels from cob.  In a large bowl, combine quinoa, corn kernels, beans, tomato, zucchini and onion. Pour lemon-cilantro dressing over top and toss to combine. Cover and refrigerate salad for at least 1 hour to allow flavors to meld, or up to 2 days. http://www.cleaneatingmag.com/Recipes/Recipe/Southwest-Quinoa-Salad.aspx

muffintop-less:

Southwest Quinoa Salad

INGREDIENTS:

  • 1/3 cup fresh lemon juice
  • 1/3 cup olive oil
  • 3 tbsp chopped fresh cilantro
  • Sea salt and fresh ground black pepper, to taste
  • 1 cup quinoa, rinsed and drained
  • 1 tsp cumin seeds, toasted, or 1 tsp ground cumin
  • High-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil), as needed to lightly coat grill grate
  • 2 cobs fresh corn, husks and silk removed (or 1 1/4 cups frozen corn, thawed)
  • 1 cup cooked black beans, drained
  • 1 plum tomato, diced
  • 1 zucchini or yellow zucchini squash, diced
  • 1/4 cup finely chopped red onion

INSTRUCTIONS:

  1. In a small bowl, whisk lemon juice, olive oil, cilantro, salt and pepper; set aside.
  2. In a saucepan, bring 2 cups water to a boil; add quinoa and cumin. Cover, reduce heat to medium-low and simmer until liquid is absorbed, about 12 minutes. Remove pan from heat and let stand for 5 minutes. Uncover, fluff with a fork and let cool for at least 10 minutes.
  3. Meanwhile, heat an outdoor grill to medium-high and lightly oil grate with cooking oil. Add corn, close lid and grill, turning once, until tender and lightly charred, 10 to 15 minutes. (Alternatively, boil cobs in a large pot of simmering water. Cover and cook until tender, 6 to 10 minutes.) Let corn cool, then cut kernels from cob. 
  4. In a large bowl, combine quinoa, corn kernels, beans, tomato, zucchini and onion. Pour lemon-cilantro dressing over top and toss to combine. Cover and refrigerate salad for at least 1 hour to allow flavors to meld, or up to 2 days.

http://www.cleaneatingmag.com/Recipes/Recipe/Southwest-Quinoa-Salad.aspx

(via fightingformyfitness)

— 1 week ago with 605 notes
lovethepain: Stuffed French Toastpers2 slices of Ezekial bread1 whole egg, plus one more egg white1/4 cup unsweetend almond milk1 tsp vanilla1/4 cup Greek yogurt1 tbsp honeySliced strawberriesCoconut oilCombine yogurt and honey. Place filling in a baggie to seal. Snip corner off.Whisk together egg, egg whites, almond milk, and vanilla. Heat saute pan on medium heat to melt coconut oil. Soak Ezekial bread in egg mixture for 2 minutes.Place bread in pan, cook for 2-3 on one side until golden brown. Turn bread over. Squeeze yogurt mixture over the bread and place sliced berries on one side. Cook for approx 2 minutes more. Assemble pieces of toast together and remove from heat.

lovethepain:

Stuffed French Toast
pers
2 slices of Ezekial bread
1 whole egg, plus one more egg white
1/4 cup unsweetend almond milk
1 tsp vanilla
1/4 cup Greek yogurt
1 tbsp honey
Sliced strawberries
Coconut oil

Combine yogurt and honey. Place filling in a baggie to seal. Snip corner off.Whisk together egg, egg whites, almond milk, and vanilla. Heat saute pan on medium heat to melt coconut oil. Soak Ezekial bread in egg mixture for 2 minutes.Place bread in pan, cook for 2-3 on one side until golden brown. Turn bread over. Squeeze yogurt mixture over the bread and place sliced berries on one side. Cook for approx 2 minutes more. Assemble pieces of toast together and remove from heat.

(via ktfitness)

— 1 week ago with 347 notes

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— 2 weeks ago with 189 notes

(via ahealthiercharlotte)

— 2 weeks ago with 1001 notes
thissumer: losing-every-extra-pound: The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery List Foods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing Weight How to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight EBooksWinning by Losing - Jillian Michaels  ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels 100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga! MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMolly What is Intuitive Eating? After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-on tillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission this is fantastic

thissumer:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List 
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels 
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly 
What is Intuitive Eating? 
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

this is fantastic

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